Conquer Anxiety and Defeat Depression

Exhausted? Can’t seem to get things done? Are you worrying all night and losing sleep so then your mind keeps spinning and then yet again you can’t sleep the next night or the one after that, and the cycle continues?

Are you experiencing anxiety attacks? Maybe you’re finding your having to leave events or work as you become more anxious. Maybe you’re afraid to talk about it with anyone for fear of being labeled “crazy.” Then, because you are afraid to talk about it, you get lonely, deeply depressed and giving up seems like a real possibility.

But you know what, you’re not alone. Many people, at some point, feel these same feelings of being stuck and have these same thoughts of spinning out of control. They are accomplished, smart, hardworking people, just like you. They’ve sat and cried and yelled and panicked in the same way. They too have been told, “just get over it.”

It takes a lot of strength and determination to ask for help but when you do, it is the first step toward conquering your anxiety and defeating your depression.

Asking for help means now you can imagine waking up in the morning feeling happy, energized and motivated.

You can look forward to each day, once again knowing you’re going to be productive and feel confident, calm, hopeful, encouraged and optimistic. In a rather short period of time and with your commitment to the process, you will once again feel good about yourself, feel successful and experience life as satisfying.

It may not even seem like this is possible for you, but it happens for my clients all the time—and here’s how we do it:

We will be using the TEAM CBT Therapy created by Dr. David Burns, the author of the book “Feeling Good, The New Mood Therapy” which has sold over 5 million copies. TEAM Therapy includes CBT and so much more.

It’s likely you have very good reasons to resist change and together we will learn how your depression and anxiety is advantageous and reflects your deepest values and beliefs.

Through the TEAM CBT approach you will experience an indescribable enlightenment which melts away any reasons you may unknowingly have that is the cause of your holding tight to the status quo. These are the very powerful techniques that will help to significantly reduce and, on many occasions, eliminate your pain and suffering.

I offer TEAM CBT therapy in Turlock, CA.

Hi, I’m Marla